Lower Back Exs
Shoulder and Scapula Exs
All advice provided on this website is general in nature and is for information purposes only.
It is not intended to replace assessment or treatment
Exercises described here
information purposes only.
Not all exercises are appropriate for all conditions.
Many variables such as speed, intensity, resistance may need to be adjusted to reflect an individual’s injury or stage of their rehabilitation programme
If you have any doubt about whether it applies to, or is appropriate for you, you should contact your
Chartered Physiotherapist or GP for clarification.
Link to Video
Tennis Elbow Exs
Hip + Groin Stretching Exs
Foot and Ankle Exs
Core Stability Exs
Balance + Proprio-ception Exs
Bells Palsy / Facial Exs
Mon - Fri 9.30am - 8.30pm
3A Barrack Close, Barrack St., Ennis, Co. Clare V95 X437