Lower Back Exs
Shoulder and Scapula Exs
Tennis Elbow Exs
Hip + Groin Stretching Exs
Foot and Ankle Exs
Core Stability Exs
Balance + Proprio-ception Exs
Bells Palsy / Facial Exs
All advice provided on this website is general in nature and is for information purposes only.
It is not intended to replace Assessment or Treatment by a
Chartered Physiotherapist or other Healthcare Professional.
Exercises described here are for information purposes only.
Not all exercises are appropriate for all conditions.
Many variables such as speed, intensity, resistance may need to be adjusted to reflect an individual’s injury or stage of their rehabilitation programme
You can download or print the exercise sheets by right clicking on the document you require
If you have any doubt about whether it applies to, or is appropriate for you, you should contact your
Chartered Physiotherapist or GP for clarification.
© Ennis Physiotherapy Clinic, 3A Barrack Close, Barrack Street, Ennis, Co. Clare V95 X437 Tel: (065) 6840757
Mon - Fri 9.30am - 8.30pm
3a Barrack Close, Barrack St., Ennis, Co. Clare V95 X437
|Home Exercise Programme|
|Spine Related Problems|
|Upper Limb Injuries|
|Lower Limb Injuries|
|Muscle Physiology and Energetics|
|Returning to Physical Activity|
|Training and Rehabilitation|
|Racquet Sport Injuries|
|Musician and Dancers Injuries|
|Apartment for Altitude Training|